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Month: February 2021

Categories
Eat

Berries and Cream

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For simple recipes like this dessert, it’s important to get quality ingredients so that their individual flavours really shine.

Fresh in-season blueberries and organic cream make this simple dish something special.

Berries and Cream

Ingredients:

  • 1/2 Cup Blueberries (fresh or frozen).
  • 1/4 Cup Organic Thickened Cream.

Instructions:

  1. Combine and serve.
  2. If using frozen berries, combine the ingredients and pop them in the fridge until the berries are defrosted.

Serves: 1 serve

Categories
Eat

Refreshing low carb drinks.

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Sparkling Herbal Tea

Ingredients:

  • 1.25 L bottle of mineral/sparkling water.
  • 1 teabag of your preferred herbal tea (I recommend something fruity).

Instructions:

  1. Open the bottle of mineral water, insert the teabag (remove any label) and screw the lid back on.
  2. Put the bottle in the fridge until chilled.
  3. Pour a glass and enjoy.

Lemon water with electrolytes

Ingredients:

Instructions:

  1. Add all the ingredients into a glass and stir until the salt has dissolved.  
  2. Enjoy.
Categories
Eat

Balls of Meat

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Ok, so it’s not my most creative title.

This will make a big pile of balls of meat, just throw them into your lunchbox with some salad with your choice of dressing and you’re ready to go.

Balls of meat

Ingredients:

  • 1kg mince meat.
  • 2 cloves garlic.
  • 3 eggs.
  • 4 rashes of Bacon. (without the rind) diced.
  • 1 tablespoon of mixed herbs.
  • 2 tablespoons of worchester sauce (I like the spicy version).
  • Salt to taste.

Instructions:

  1. Pre-heat the oven to 180 degrees (fan forced).
  2. Place all the ingredients in a bowl and mix together (easiest to do with your hands).
  3. Shape into about 18 golf ball size balls.
  4. Cook in oven for 25 mins or until cooked through.
  5. Enjoy with a fresh salad and dressing of choice.

Serves: 3-4 balls per serve

Categories
Eat

Chicken Curry

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This is a great meal that can easily be made in bulk, tastes great and is very filling. Just freeze any leftovers for later.

Chicken Curry

Ingredients:

  • 2kg skinless chicken thighs sliced into thick strips.
  • 2 cloves garlic.
  • 2 litres chicken stock or bone broth eggs.
  • 230g jar of Yellow Curry.
  • 1kg mixed frozen vegetables.
  • 2 400ml cans of coconut cream.
  • 2 tbsp Ghee (or choice of fat for cooking).
  • Salt to taste.

Instructions:

  1. Melt ghee in a large saucepan or oven tray on your stovetop.
  2. Add chicken thighs and cook until they start to colour.
  3. Turn down the temperature to the lowest setting.
  4. Add garlic and yellow curry. Mix until chicken is covered.
  5. Add chicken stock/broth.
  6. Place lid on saucepan and simmer gently for 1 hour.
  7. Add frozen veges and continue to cook for 15 mins.
  8. Turn off the heat and mix in the 2 cans of coconut cream.
  9. Ladel into large bowls and serve.

Serves: Makes about 8-10 serves.

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