Sparkling Herbal Tea
Ingredients:
- 1.25 L bottle of mineral/sparkling water.
- 1 teabag of your preferred herbal tea (I recommend something fruity).
Instructions:
- Open the bottle of mineral water, insert the teabag (remove any label) and screw the lid back on.
- Put the bottle in the fridge until chilled.
- Pour a glass and enjoy.
Lemon water with electrolytes
Ingredients:
- Glass of water.
- Pinch of salt (I like to use Ancient Lakes Keto Salt).
- Squeeze of lemon or lime.
Instructions:
- Add all the ingredients into a glass and stir until the salt has dissolved.
- Enjoy.




