Make your mornings easier with this Keto Breakfast Slice
This Keto Breakfast Slice is my solution to a busy morning. It’s simple, filling, can be made ahead of time, and can be easily reheated in the microwave (about 1 minute on high should be sufficient).
If you’re a fat adapted beast and are in the habbit of skipping breakfast then these also make a great lunch. Just serve with a simple side salad and you’re good to go (and go).
Feel free to change up this recipe based on whatever vegetables you happen to have available. Just remember that if you’re on the keto diet that you’ll want to include veges like onion, brocolli, brussel sprouts and mushrooms because they are lower in carbs. If you’re more paleo inclined then add some sweet potatoes or pumpkin into the mix.
Once cooked, you can wrap up and freeze individual portions in the freezer so that you’ve always got a healthy option ready for breakfast.
Ingredients:
- 6 wheat free sausages – sliced
- 500g diced pumpkin
- sliced red onion
- 250g mushrooms
- 4 carrots sliced
- handful of brussel sprouts (or other green veg) sliced in half
- Minced garlic
- 1 tbsp Ghee (or fat of choice) melted
- Salt and pepper to taste
- 10 eggs
- mixed herbs
- Block of Feta Cheese
Instructions:
- Couldn’t be easier. Preheat oven to 180 degrees celsius. Combine all the ingredients except for the eggs, sausage and fetta and place in a deep roasting tray.
- Cook until vegetables are roasted.
- Remove from the oven and allow to cool.
- Chop up the sausage into bite size pieces and mix into the vegetables
- Whisk the 10 eggs and pour over the vegetable mix, sprinkle the feta on top.
- Return to the oven and cook until egg is set.
- Remove from the oven and cut into slices.
Serves: 9
